Gentle Wellbeing Support for Children

 

Children can sometimes experience stress, anxiety, overwhelm, big emotions, difficulty settling, or challenges navigating school and life changes.

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I offer gentle emotional wellbeing support for children using practical and calming approaches that help children feel safer, more supported, and more connected within themselves.

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Sessions may include:

• EFT/Tapping

• Breathwork

• Guided meditations

• Visualisations

• EMDR-informed techniques

• Relaxation and calming tools

 

Each session is adapted to the child’s age, comfort level, and individual needs.

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Support for Schools

 

I also offer wellbeing support for schools, teachers, and community wellbeing events across the Sunshine Coast.

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Workshops and sessions may include:

• EFT/Tapping for emotional wellbeing

• Breathing exercises for calm and focus

• Guided meditations and visualisations

• Simple emotional regulation tools for students

 

Staff wellbeing support

 

These sessions are designed to be gentle, practical, engaging, and easy to integrate into everyday school environments.

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A Gentle & Supportive Approach

 

The intention of this work is to support children in feeling:

• calmer

• emotionally supported

• more connected

• more able to navigate stress and big feelings

 

Every child is different, and sessions are always approached gently, respectfully, and at the child’s pace.

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Enquiries

 

For children’s sessions, school wellbeing workshops, or community events, please contact me directly via phone or email to discuss support options.