In my work as a soul-centred psychotherapist , I am fortunate to have the opportunity to witness the healing of emotional traumas. Healing trauma at a deep level is just one of the benefits of body-centred work. Somatic therapy offers a way to gently reconnect with the body’s wisdom - to listen to what it has been holding and to create space for genuine transformation from within. One of the underpinnings of somatic therapy is that a lot of what shapes us lives not only in