Somatic Therapy Sunshine Coast

​A calm, grounded space to understand what’s happening within you and create meaningful change.

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Who this is for

I work with adults experiencing trauma, anxiety, emotional overwhelm, or feeling stuck in patterns that are difficult to shift.  Many people I work with are functioning on the outside, but internally feel overwhelmed, disconnected, or unsure how to move forward.  This work supports you to slow down, understand what is happening beneath the surface, and begin to create real change from a grounded place.

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How I work

My approach integrates psychotherapy, counselling, and breathwork therapy.  Sessions are tailored to what you need in the moment, and may include therapeutic conversation, somatic awareness, and breath-based processes to support emotional regulation and integration.  This is not a one-size-fits-all approach. We work with what is present for you, at a pace that feels safe and supportive.

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The process

Initial Consultation: Clarity Session (60 minutes)

We begin here.

This session is designed to help you gain clarity around what you are currently experiencing, explore patterns and contributing factors, and identify what support may be most helpful moving forward.

By the end of the session, you will have a clearer sense of direction and next steps.

Investment: $220

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Ongoing Therapeutic Sessions (90 minutes)

If we continue working together, sessions provide deeper therapeutic support and integration.

These sessions may include psychotherapy, counselling, and breathwork depending on what is most appropriate at the time.

Investment: $300 per session

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What you can expect

This is a supportive and structured therapeutic space where we work with emotional experience, nervous system patterns, and underlying causes of distress.

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The intention is not to rush change, but to create clarity, regulation, and meaningful long-term shifts while helping you build greater awareness of how your mind, body and nervous system respond to stress, emotion and life experiences.

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Booking 

To begin, you can book an Initial Consultation: Clarity Session.  This allows us to understand what you are experiencing and determine the most supportive next step for you.

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