When your mind is trying to cope, but your body still feels overwhelmed.

​A calm, grounded space to understand what’s happening within you and create meaningful change.

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Who this is for

I work with adults, adolescents, children and school communities experiencing trauma, anxiety, emotional overwhelm, stress, or feeling stuck in patterns that can feel difficult to shift. Many people I work with are functioning on the outside, yet internally feel overwhelmed, disconnected, exhausted, or unsure how to move forward.

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Through gentle, grounded approaches including EFT, breathwork, meditation, visualisation, and nervous system support, this work creates space to slow down, reconnect with yourself, understand what may be happening beneath the surface, and begin creating meaningful change from a more supported and regulated place.

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How I work

My approach integrates psychotherapy, counselling, and breathwork therapy.  Sessions are tailored to what you need in the moment, and may include therapeutic conversation, somatic awareness, and breath-based processes to support emotional regulation and integration.  This is not a one-size-fits-all approach. We work with what is present for you, at a pace that feels safe and supportive.

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Why my approach is different

Many people have insight into their patterns — but still feel emotionally stuck.

This is because stress, trauma and overwhelm are not only experienced cognitively. They are also held within the nervous system and body.

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This work supports you to:

• understand what is happening beneath the surface

• develop greater emotional regulation

• work with underlying patterns, not just symptoms

• reconnect with yourself from a more grounded place

• create meaningful, lasting change

 

Sessions are tailored to what is most supportive for you in the moment.

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Book a Consultation

A gentle starting point to explore what you’re experiencing and what support may be helpful.

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This 60-minute session offers space to:

• understand what feels most present or challenging right now

• explore the patterns behind your stress, overwhelm or anxiety

• begin making sense of what your body and emotions may be communicating

• clarify what kind of support would be most helpful moving forward

 

You don’t need to prepare or have everything figured out before coming in.

Just arrive as you are.

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What happens after you book

Once you book your consultation, you’ll receive a confirmation with all the details you need.

In your first session, we’ll begin by understanding what is happening for you right now — not just the symptoms, but the deeper patterns underneath.

From there, we’ll explore possible pathways of support that feel grounded, manageable, and appropriate for where you are.

There is no pressure to continue beyond the first session. We simply begin with what feels most supportive.

 

The process

Initial Consultation: Clarity Session (60 minutes)

We begin here.

This session is designed to help you gain clarity around what you are currently experiencing, explore patterns and contributing factors, and identify what support may be most helpful moving forward.

By the end of the session, you will have a clearer sense of direction and next steps.

Investment: $220

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Ongoing Therapeutic Sessions (90 minutes)

If we continue working together, sessions provide deeper therapeutic support and integration.

These sessions may include psychotherapy, counselling, and breathwork depending on what is most appropriate at the time.

Investment: $300 per session

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What you can expect

This is a supportive and structured therapeutic space where we work with emotional experience, nervous system patterns, and underlying causes of distress.

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The intention is not to rush change, but to create clarity, regulation, and meaningful long-term shifts while helping you build greater awareness of how your mind, body and nervous system respond to stress, emotion and life experiences.

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Booking 

To begin, you can book an Initial Consultation: Clarity Session.  This allows us to understand what you are experiencing and determine the most supportive next step for you.​

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